Tuesday, October 18, 2016

Eating with consciousness.

We are what we eat.
When we eat meat, we have the responsibility to demand to know how our food lived and died.


When we eat meat, we partake in the cruelty of this world.
When we support an action or tradition, we may as well be the ones who killed.

Search Google images for the  source websites

Sunday, November 7, 2010

Cooking with more consciousness.

The person whose job it is to prepare the food for the household (or group) has a very important duty to the health of the family or group.
It is not merely a situation of cooking for compliments, but the cook is the family (group) pharmacist behind the scene.
Food maketh the man.
The person who cooks for his/her family can do much to relieve stress, obesity and other ailments. If you love your family, you will love to see them healthy and happy.
A conscious chef will not only cook the food that his/her family (or group) likes, but will prepare it in such a way that it is not only pleasing to the eye but feeds body mind and spirit.
Food preparation is a science and not merely plonking food on a plate to fill tummies.

Friday, October 1, 2010

How to use your juicer (The gadget that extracts juice from raw food.)


More about the juicer.

Please note that I am not going to write about citrus squeezers which are also referred to as juicers.
People often get confused about the difference between a juicer and a blender.
One would put fluid-like or mushy food into a blender (Not a juicer). If the food is too dry some extra fluid needs to be added.
A blender simply mashes and chops everything up into a pulp depending on what you put into it.
A juicer on the other hand will remove the fluid from the food so that you can drink it.
It may be a good idea to do some research on the various types of juicers before buying one.
Personally it does not worry me too much, because I only put edible stuff in my juicer;
What it does not turn into juice, I eat for extra fiber in my diet. Nothing gets wasted.
Some juicers are easier to clean than other, but not much. Some of the juicers that brag about separating the pulp into its own little compartment only have an extra part to clean in the end. You will need to remove the blades and strainer to clean it before you store it again, anyway.
Mushy stuff does not go into a juicer (food hat can be mashed with a fork) like banana or avocado. You will not get any juice out of them. It is better to use your blender for mushy stuff. You can add a little milk, cream, ice-cream, yogurt or water to it if you want to drink it.
If you are going to do a lot of juicing perhaps you need to look at the bigger, stronger models. Find out for how long it is guaranteed. Perhaps that is an indication of how soon you may be experiencing problems.
I still have some research to do on juicers. I have only tested two models so far and both were middle of the range ones. It is my intention to contact some suppliers and find out if they want me to test some of their appliances. It is just a thought. I am not sure if I am going to do it.
I bought my first juicer twenty years ago and it is still going well. Yes, I have two juicers because Hubby bought me another juicer to replace my blender; that is why I decided to write about the different appliances. The fact that my juicer is over twenty years old is possibly an indication of how often I juice things.
One of my friends still had pitch black hair at the age sixty four. When I last saw her she was seeking medical advice to lower her libido. She used to juice a selection of herbs and vegetables from her garden every day and she kept her yogurt jar in the fridge door. When she only had a tablespoon of yoghurt left, she just filled her yogurt jar with fresh milk and put it into the yogurt maker overnight. She always had honey and nuts at hand, which she purchased from the local market. You guessed, she is vegetarian.
Carrot and apple juice are two juicing favorites. Just remember that people who eat too many carrots turn yellow. That’s true. You can tell some of the health fanatics by their hollow eyes and yellow skins. One needs a balance in whatever one does; Even eating healthy. I have seen more than one fruitarian turning completely bananas.
I do not worry about the taste of the juice I make. I just drink it down for health then savor the pulp by mixing it with yogurt, honey, nuts or muesli or something nice.
Some foods that can be juiced raw are:
Fruit:

  • Apple - remove core (and the skin?)
  • Apricot, peach pear, quince (remove pip (and skin?)
  • Coconut
  • Gooseberry, strawberry, raspberry
  • Grape (remove seeds?)
  • Pineapple (remove outer skin)
  • Mango (remove pip and skin)
  • Papaya, watermelon (remove skin and pips)

Any salad vegetables can be used: (Just put the parts of the food you like to eat into the juicer)

  • Alfalfa, Aloe Vera, Asparagus, Beet, Broccoli, Brussels, Cabbage, Carrots, Cauliflower, Celery, Chives, Corn, Cucumber, Dandelion Leaves, Eggplant, Endives, Fennel, Garlic, Ginger, kale, Kohlrabi, Lentils and other sprouts, Lettuce, Mung Beans, Mustard, Onions, Peppers, Radishes, any herbs, Spinach, Nettle, Zucchini.

In other words use any raw salad herbs and vegetables.
Cooked and mushy foods are blended rather than juiced. (Use your blender and not your juicer)
Skins and pips you do not use can go into the compost. Perhaps I shall post about compost making at a later date.
Remember if you are not going to eat the pulp, you do not have to remove the skins from most fruit or vegetables unless it is bitter.

If you want to make nice juices, here are some recipes:


Thursday, September 30, 2010

Electric mixer, blender, food processor, juicer or grinder?

As promised, here is a bit more information about the different kitchen gadgets:

Electric mixer, blender, food processor, juicer or grinder

Electric mixer,
Mixes ingredients and is mostly used when baking cakes
Meat mincer. Pushes food through a sieve to make minced meat or fruit.

Blender (liquidizer),
A blender mashes food into a pulp and is mostly used for making drinks or soups.
The stick blender.
This works the same way as the blender but you plunge the stick into the food instead of putting the food into the blender. blender.

Food processor,
A food processor is a gadget with sharp and blunt blades to chop food finely, make breadcrumbs or kneads dough.

Juicer

A juicer will extract fluid from food, mostly vegetables and leaves the non fluid portion of the food as a pulp which can be eaten separately.
A citrus juicer is a glorified lemon or orange squeezer.

Grinder
A grinder is used for grinding and spices and coffee beans. It is the most time saving device and replaces the old mortal and pestle.

I shall post more details about each gadget in due course.
Most two most useful items in thee kitchen are the stick blender and the humble hand whisk.
Every new housewife should have those.

Saturday, September 18, 2010

Electric mixer, blender, food processor, juicer or grinder

Hubby recently bought me a electric juicer when I said that I needed another blender.
It came to my attention that some people did not know the difference between a mixer, blender, food processor, juicer and grinder.
They are all essential cooking aids with completely different jobs. If you are someone starting up your home kitchen then I would suggest that you get one of those conglomeration models that do a few of these tasks by just changing some of its components. Just remember you may need to. *juice, *blend, *mix, *grind and *chop (process) food.
If you have a separate gadget for each task, like me, you need a lot more packing space.
I decided to write a bit about these gadgets so that my readers know more than I did when I was kitting out m first kitchen.
Watch this space if you need to know more without too much research.

Wednesday, January 20, 2010

Cabbage juice to heal gastric ulcer pain?





Cabbage juice to heal gastric ulcer pain?

I made some cabbage juice and it did not taste too bad, but I can not report on its effect on gastric pain because I no longer have gastric pain.

Thinking back, the most helpful pain relief food was skorsie (gem squash) and Rooibos tea, and Spanspek (sweet melon)

See the previous post for details.


Here is how I made the cabbage juice.

I wish I tried carrot-spinach- and cucumber juice.
I am not going to wait for a next time; I hope there will not be such a need.




Making the cabbage juice:

First I selected some young cabbage leaves from the garden.
I will never use above ground shop vegetables for juicing unless it is organically grown and packed.
One never knows when the food was last sprayed and who handled and breathed over it.

Method
Wash
Chop into small pieces.
Place in a jug and cover with boiling water to blanch.

Add a little ice water and blended it with a stick blender.

I drank the juice;
The pulp was mixed with honey and yogurt for a nice solid treat.

I could have put it into a blender or juicer

Alternatively I could have boiled the cabbage and strained the fluid for a tea, keeping in mind that heating destroys vitamins.

Here is a great juice recipe link: http://www.spinachjuice.com/

Sunday, January 17, 2010

Cooking by intuition.




There was a time when man was naturally as intuitive as some animals are today.
Man developed his mental capacity at the expense of his intuitive nature.
Perhaps it is the historical attitude of men towards woman that lead to humankind loosing this gift because women are naturally more intuitive.

Before I explain how to tap into your intuitive nature, you need to remember that the organ in control is always your brain and common sense.
The ability to tune into intuition is not supposed to turn you into a robot.

Who have the ability to use this method?
Mostly woman and people who are well grounded; Men are often too critical and logical to allow themselves to tap into their intuition. The brain can override intuition.

So for people who know about radionics, this is no secret. (Using a pendulum)
There I am loosing at least the interest of half of the readers.

My belief of how this works is that the earth is a big magnet that keeps within its magnetic field an accumulative memory of all the thoughts and happenings that takes place (Past and future).

Man can truly not have one thought or experience that does not become part of this memory bank that influences the destiny of humanity.
How does it fit into cooking?

One can turn one’s own body into a pendulum to give answers.

My belief is that the information you can subtract from the collective consciousness, requires seed thoughts that are already into your mind.

Remember – let common sense prevail. Do not pour a cup of salt into the stew if your common sense indicates it is wrong.
Perhaps you are just not grounded enough to tune in and it is better to use a recipe if you get such stupid inspirations.

Before I tell you how to turn yourself into a pendulum, remember if you want to bake fruit cake, for instance, first read through a few recipes to get the general idea of how to bake one. Build up your ‘seed thought bank’ on the topic.
I even sometimes ask: “what shall I cook for my husband tonight that he will enjoy the most?” and then suggest a few meal choices and see when I get a positive result. I don’t think I ever made the wrong choice.

As I said before, if you are the mental type, it may not work for you.

METHOD:

  • Relax while standing straight.
  • Clear your mind from dominant thoughts and just tune into the moment.
  • Imagine there is a string that attaches you to heaven and run through you into the centre of the earth.

  • Relax until you can feel yourself lightly swaying on the currents of this imaginary string.
TESTING
  • Now put the question into your mind (ask) for a YES response and feel your body sensation.
  • Now ask for a NO response and compare the sensation.

Do it a few times until you are sure of your yes’s and no’s.
For me YES simply records on the front of my body and NO at the back.

Once you know how to do this, you can ask about what vitamins to use or buy and all sorts of other handy frivolous information.

QUESTIONING

  • Remember your answer depends on your seed bank of knowledge, so be informed.

  • You can only ask YES or NO questions.
You can not ask: “Do I use apples or pears?”
You must ask: “Do I use apples?”
“Do I use pears?”
If you get yes for both then you ask: “Do I use both together”
If the answer is no then ask: “Do I use either?”

So the answer would have been, in many cases, the same as your common sense would have told you that it does not mater which one you use.
  • Use the pendulum method only when your common sense lets you down.


Most men will say if you know so much about something, why you have to tune in.
That is the attitude that may have resulted in humanity loosing this art.

This method I find is most useful when I have to decide between two ingredients or quantities in times when my brain lets me down.

Well, there it is: Cooking by intuition. I don’t know of anyone else who COOKS BY INTUITION like this so let me know how you get on.